Once you reach your 40s, or possibly earlier, you’re likely to have experienced a profound personal hardship and had to navigate through it while keeping your job.
Whether it’s the death of a loved one, a divorce, a life-threatening disease, a significant injury or something else, personal hardship takes its toll on us all at one point or another.
Here are some tips to care for yourself and others when these twists and turns of life occur:
Sooner or later we all have to navigate our work while moving through a personal hardship.
Asking others for help, giving yourself internal and external space, and getting into nature help a great deal.
Are you navigating a personal hardship right now? If so, what’s helping you?
Christine Comaford is a leadership and culture coach who helps businesses achieve growth. Learn more at SmartTribes Institute and see Power Your Tribe: Create Resilient Teams in Turbulent Times and SmartTribes: How Teams Become Brilliant Together.