Let’s dive into the neuroscience of stress. Your brain releases stress hormones, like cortisol, which then fire up excessive cell-signaling cytokines which alter your physiology. Suddenly your ability to regulate your behavior and emotions […]
Neuroscientists worldwide are increasingly studying myelin and its amazing impact on rapid learning, mastery, and neuroplasticity. To create new habits faster, keep your circuits strong with a deep, […]
In a perfect world, we have teachers and mentors that help us establish what we believe in and what we stand for while we're still in our teens and twenties--before we get caught up in the fast-paced world of birthing our own businesses and stomping out fires. But that's not always the way it works.
Soul searching and being accountable to yourself is far more valuable than any kind of business accounting. So first you need the inner strength that comes from believing in yourself, and from knowing that no matter what happens, you'll still have YOU. You know who you are...and you like yourself.