Let’s dive into the neuroscience of stress. Your brain releases stress hormones, like cortisol, which then fire up excessive cell-signaling cytokines which alter your physiology. Suddenly your ability to regulate your behavior and emotions […]
Neuroscientists worldwide are increasingly studying myelin and its amazing impact on rapid learning, mastery, and neuroplasticity. To create new habits faster, keep your circuits strong with a deep, […]
Hi everyone – as an Executive Coach in the Fortune 100 for many years, I know that we've all had time when we hit a creative roadblock or had a solution in search of a problem. When I want to develop ideas for a product or service for one of my executive coaching clients, or help them to plan a particular goal, I create a mind map. A mind map is a great way to prime your idea pump.